Fight the Flu With Fruits and Vitamins

Stay healthy and fight the flu this winter with vitamins and fruits packed with antioxidants to boost your immune system.
My favorite Immune builder is Bananas, Apples & Vitamin C. I have been flu free for 5 years now (no lie) I take the same vitamins and fruits year round that keep me protected. I have done this naturally without the flu shot for 5 years straight.

Fruits fight the germs we're exposed to in the winter allowing you to fend off colds and the flu. some fruits that fight the flu are Apples, Cranberries, papayas, Grapefruit and Bananas. Fruits also reduce the risk of heart disease and cancer.

I also take a vitamin E pill everyday before or after a meal. The body needs vitamin E to help keep the immune system strong against viruses and bacteria.

Here is some helpful information at ehow.com on fighting the flu naturally.
check it out--> http://www.ehow.com/how_3453_fight-flu-naturally.html

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